Let’s Go Hike
Time to get outside! We’d love for you to join us as we go on a series of progressively longer...
The Most Popular Resolutions of 2022 (+2021, & 2020)
Now that you have reflected on 2021, what are your New Year Goals for 2022? According to Statista.com for 2022...
Here We Grow Again!
Many, many, many years ago Reformed Fitness was born out of love for health & wellness (and to keep Doreen...
Join Us for an Interactive Game with Social Distancing
Spring is in the air & we have the social distancing game for you! Beat boredom, get movement, interact with...
With Upside down, Keep Outside Out Makes Sense
Implement this home safety process to make your home a safer haven. In this time of upheaval with the novella...
Deadlift – A 9-year old can lift you, and then some. Your Turn.
Tatt Fegley Deadlifted 230 Pounds in Jan, 2020. Learn the importance of adding a Deadlift to your workout.
Types of Fasting Methods
The methods below build, from the least amount of fasting to multiday fasting. A) Fast Between Meals– No eating food,...
Technically, Non-Technical Fasting Terms
So much jargon is thrown around with terms so steep in medical that common understanding of the process takes a...
Part Two – Health Benefits Change As You Continue Your Fast (25 Hours to Multiday)
24-48 Hours – Repair & Clean Full Swing – Adding Growth Hormone to the mix – preserving lean muscle &...
Part One – Health Benefits Change As You Continue Your Fast (0-24 Hours)
The Hour Blocks is What Your Body is Going Through 0-8 Hours – Digestion Mode Breaking down food, storing excess...