2022 Step Challenge Wrap-up
Thank you for participating in the 2022 Sept Step Challenge! Let’s do a quick recap – As a group – You...
Core Fit Plus
Core Fit Plus merges the core workout with cardio to deliver the best of both worlds Like a great DJ...
Don’t Celebrate Quitters Day!
It’s official, as of today, 1/27 of all New Years Revolutioners have abandon their best intentions in just two short weeks. Why have...
Cue You & Make Habits Automagical
Previous Post – 5-4-3-2-1 Is it time to give your habit super powers? You might recall for the the new...
It is GO Time (One Lifehack that Guarantees You Do!)
Previous Post – Go Shorter Today we have a lifehack for you that really works. Simple & Genius. Ready? Next...
Go Shorter, Not Longer for Successful Life Changes
Previous Post Accountability Two things… One – Doreen did a facebook live about Day One, habits and resolutions. The question is…...
Basics
Triage Theory The Triage Theory is that the body prioritizes the use of scarce micro-nutrients to support short-term survival over long-term...
Forget New Years Resolutions – Do This One Thing Instead to Succeed
Last time we chatted – https://reformed-living.com/forget-motivation/ 🙂, we primed the pump of real lasting change in your life. Join us...
Forget Motivation
I get a single moment with you. Let’s make it count. For a great 2022, just read every word of...
2022 Plan for New Goals and Making Warm Memories – Part 2 of 2
In the first part, we hit the BIG THREE based upon the most popular 2021 resolutions If Health Money Now...