On Becoming a Master Faster
Becoming a Master at Fasting is easier than you think. It all centers around start slow, extend weekly and refine...
Almost Mystical Benefits of Fasting
Fasting has piqued the interest of many, with its’ mysticalness. I’m not sure what is so mystical about being hungry....
The Fasting Race
When you start fasting, all of a sudden, there is this urge to go as long as you can as...
The Fastest Way to Start Fasting Today
The fastest way to start is to start with the simplest method, which is to Extend your Fast. Previously, we...
How Fast Can I Start Fasting?
Is today fast enough for you to start fasting? Did you know you have been fasting this whole time? When...
Get WHY and Supercharge Habits into a Lifestyle
We had a client train with us for years. She was no slacker, and she dug into her workouts. Through...
Keep the Change? Transform from Habits to a Lifestyle
Habits are us Doing Life, Automatically. It is our brain’s way of sidestepping a ton of little decisions. With habits,...
2019 Holiday Fit Challenge Success
Starting on November 1st, we launched the Holiday Challenge. The overall challenge was not to gain a pound over the...
Do This One Thing to Change your Life
Ahh, the allure of an instant change 3-Day Fast Detox 21-Day Body Transformation Do this 1 Thing to lose 2...
Be SMARTer for Even More Success in 2022
Happy New Year! We want your Success not only in the New Year and in the New Decade! The best...