2019 Fond Memories – Record Them Lest You Forget Part 2 of 2
In the first part, we asked that you ponder moments of 2021 focusing on If You Family Now we bring...
2019 Fond Memories – Record Them Lest You Forget – Part 1 of 2
It is that time of year to take a look at 2021 with fond memories and create New Year Goals...
Fitness Lifestyle for Kids
In today’s youth sports world, so much exercise is based upon “kid-friendly” competitive sports. My kids played youth sports, and...
Fitness Friends, Couples Edition
Previously, we focused on your fitness and the importance of gathering friends around you who have the same purpose, becoming...
Thanksgiving – Don’t Become Stuffing
Thanksgiving is a time to be with family and friends right before the crazy starts. One common downfall during the...
Holidays – Ready, Set, Challenge Accepted?
Holidays are a time when discipline goes out the door, when family, friends, and sugar let themselves in. (And not...
Be That Fitness Friend
A summary so far, friends are essential, and the top five influence us in a multitude of ways. If health...
Group O’Friends
Your Group O’Friends are your #1 Influencer! And the top five Group O’Friends even more so. We dug into the...
Oh Workout Buddy, Where Art Thou?
Previously we talked about how the right workout buddy can take your health game to the next level with these...
Workout, Buddy?
Ding, Ding, Ding. Your phone is literally yelling at you to GET UP. just GET UP, ugh GET UP already....