Want to be Healthier, Lose Weight, & Feel Better? Go Get These –
Use our previous article to make healthier choices today & for years into the future. In our article, You are...
You are Your Friends and They are Your Future
Use this simple method to change your life significantly right now and for years into the future. Huh? Remember, Momma...
Thankful 2019 Holiday Fit Challenge
The recent 2019 Holiday Fit Challenge that we threw down last week has resonated. We now have over 25 people...
Gift Baskets for Charity
The Holidays are here! We are thankful that we can give back to our community. This past weekend, we provided...
Holiday Challenge, Sound Interesting? Learn More…
The “Holidays” officially kick off starting next Thursday, already? Each holiday, a bountiful supply of candy, pie, cookies, & more...
How Exercise Helps Me Reach My Goals
Often when we talk about exercise and goals, we then think exercise goals. You know the variety: complete an event,...
Your Journey Begins with a Single Step
“Fitness” is so very odd. Each person has their own definition. For example – – There is the ambiguous definition...
Exhausting
Her eyes shuttered, as the wisp of pain briefly crossed her delicate face. Confusion swallowing her mind while her body...
It was one situp
When you first start training with us, you are really saying, I want to be better. We want to know...
Body Does Not Lie
Here is something you might not think about, though it is true. Your Body Does NOT Lie Your body changes...