Be SMARTer for Even More Success in 2022

Happy New Year!

We want your Success not only in the New Year and in the New Decade!

The best goals are SMART goals

S – Specific

M – Measurable

A – Achievable

R – Realistic

T – Timely

However, any time we can get Specific & Measurable, the rest seems to fall in place.  (I guess as trainers we throw our 2 cents in there on Realistic)

What are your top 3 Health Goals for 2022?

– For each list “What” you want to accomplish (with as many Specifics & Measurables as possible)

– Bad example, I want to lose weight

– Good example, I want to lose 15 pounds

– Great example, I want to lose 15 pounds by March 1st

– Best example, I want to lose 15 pounds by March 1st 2022 and keep it off through December 31st.

For another goal

– Good example – I want to complete one 5K per month

– Best example – Every month I want to complete, 5Ks each time faster than the previous.

Ready for the kicker?

Send us your top 3 Health Goals for 2022 with specific dates they are to be accomplished, and we will follow-up with you on those dates to make sure you’ve completed it.  (Limit 3 specific dates, send an email to dolifebetterfit@gmail.com with your First & Last Name and Cell phone (we will use text messaging) to us by Jan 3rd 2022.)

BOOM – Who’s your favorite trainer now?

PS If you were on the fence about Fiitest Loser, it is not too late to get started.  Begin your New Year with a fully supported and guided nutritional and exercise challenge.

GET STARTED! – http://bit.ly/startfittestloser

Fittest Loser Challenge 

The Ultimate Strengthen Up + Slim Down Challenge yet! 

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