Rosie

Rosie

“DON’T LET DOUBT STOP YOU” Tainted Love – Previously I tried one-on-one training at Gold’s Gym.  I didn’t enjoy the experience...

Deedee

Deedee

“DON’T MAKE EXCUSES, JUST DO IT!” You could say I’ve been with Doreen since she started her fitness instructor journey....

Triage Theory

Triage Theory

  TL;DR (Too Long; Didn’t Read)–  The Triage Theory is that the body prioritizes the use of scarce micronutrients to support short-term survival over...

See What’s New

See What’s New

Extended Holiday Session Turkey & Holiday Week Classes Offered Health Coaching Independent Accountability Program Personalized Habit Challenge with Daily Accountability Weekly...

Winter Session 6

Winter Session 6

This Winter Session 6 Starts Oct 8th and goes through Nov 30th 2018. Sign-up Form Tell me about Active Fit, Built...

Dan

Dan

“Any adventure, any time.” I didn’t really have an ah-ha moment. It started when Rosie, my wife, invited me to...

Blue Light – Healthy Ways to Sleep Better and Better Eye Health

Blue Light – Healthy Ways to Sleep Better and Better Eye Health

review page blurb: TL;DR (Too Long; Didn’t Read)– Reduce blue light at night to sleep better & to help your vision – block...

Magnesium

Magnesium

Magnesium Citrate TL;DR (Too Long; Didn’t Read) – 45% of Amercian adults have a magnesium deficiency and it’s effect on over 300 genes...

Sinus Rinse

Sinus Rinse

NeilMed Sinus Rinse review page blurb: TL;DR (Too Long; Didn’t Read) – For relief from Sinus issues use NeilMed Sinus Rinse Read More...

Meriva

Meriva

Thorne Research Meriva-SF TL;DR (Too Long; Didn’t Read) – Meriva is a safe long-term option for pain relief, inflammation & more – as a replacement to...