How Fast Can I Start Fasting?

Is today fast enough for you to start fasting?

Did you know you have been fasting this whole time?
When you sleep, you don’t eat. When you wake and eat, you BREAK (your) FAST.

And there you go, congratulations, you have earned membership into the Fasting Club.

Now you can tell all your friends that you were fasting before fasting was cool.

WELL YOU WANT MORE

(Yea, yea, yea, you want to take the next level.)

There are many confusing methods when you want to fast beyond sleep. (No worries, I’ll review then in the series).

Occum’s Razor.
The law of parsimony OR in English, the simplest solution is most likely the right one.

Start with simple.
Why? When it is simple, odds are you will go beyond sleep fasting.

We are throwing out all the complex fasting concepts to focus on the one you can start doing today.

The most anticipated simplest way is to, drum roll please, EXTEND.

So simple, it seems almost boring. Don’t let the seemingly simple keep you from getting better health.

The next article in our series goes into the depths of the simplicity of Extending your Fast.