It was one situp
Trainer: It. Was. ONE. Situp. You did one sit up.
When you first start training with us, you are really saying, I want to be better.
We want to know what does better mean to you. What goal(s) do you want to accomplish?
Excellent, and we start. (It is always fun and exciting to start something new.)
Then, this happens (cue the dreadful tone).
The new and shiny wears off, though the consistency of pushing towards your goal continues.
The worthy goal now seems to be too far away. Ugh. ( And for many, at this point is where the white flag is mentally hoisted up.)
It is a cycle & we know how to break the cycle.
Reformed Fitness has great trainers who, over the years, have developed an array of methods to keep you on track, motivated, and smashing your goals.
Gold’s Gym in O’Fallon is closing, their finish line is near. Don’t let their finish line be the end of the line for you.
Contact us today, let’s get to smashing your goals.