Oh Workout Buddy, Where Art Thou?

Previously we talked about how the right workout buddy can take your health game to the next level with these benefits. Here in Workout, Buddy?

• Increasing your fitness success
• Automatically creates time in your schedule
• A proven way to get out of ruts
• Provides accountability and motivation

All of this to say, your workout buddy will motivate you to get out of bed on cold, dark mornings. Together, you get your workout done and move forward in better health and fitness.

Wow, having a workout buddy sounds terrific! Where do I start? Let’s get going – 

First, let’s start with a list of your friends. People you think may want to start working out or are already working out.

Check, done?

Next, to find a workout buddy time to evaluate and start lining through some names – 

1) Is this person likable? They don’t have to be best friends, though they should be someone whom you don’t want to disappoint.

2) What is their level of fitness compared to yours? Are you two at about the same level?

3) Finally, are they as committed as you to get healthier?

You will likely find that you have different potential scenarios

A) You & buddy – If it ends up this friend or that friend, reach out and start a conversation.

B) You & a small group. If you have a few fitness friends who may fit, then perhaps a small group of fitness friends makes sense. 

C) You & UMM, darn no one seems to fit. There are plenty of options for you.

• See if your local gym has group classes. If so, find one that fits your health goals, and regularly attend.
• Local clubs, like Meet-up, have groups with specific interests, like backpacking, hiking, walking, etc.
• Hire a personal trainer. They work with you to help you accomplish your fitness goals.

At Reformed Fitness, we are personal trainers who focus on your whole health, from workouts to nutrition.

• Customize workouts to meet your goals.
• Provide a training program for the days you aren’t training with us.
• Most importantly, we ask you to check in with us to ensure you are moving your health and fitness forward.

To schedule a free consultation, contact us at – 

Email: reformedfitness@gmail.com

Call/text: 618-699-4969

#fitnesschallenge #fit #fitness #reformedfitness #fitnessfriends #holidaychallenge #dolifebetterfit