Top Do’s for You, 2022

Our best insights come from clients.  We are always talking with our clients while they train.  In part, it helps them to keep their mind off of the task at hand.  Secondly, we use it as a gauge to determine the level of effort.

While training a client this past weekend, I had one client tell me about her 2022 Bucket List.

This caught me off guard.

With the activities of the Holiday Season swirling around us, it is easy to become focused on what’s next.  Parties, gifts, friends, family, days off.

This client inspired and reminded me, 2022 is literally that close.  And this is a great time to talk about 2022 goals with clients.

The best goals are SMART goals

S – Specific

M – Measurable

A – Achievable

R – Realistic

T – Timely

However, any time we can get Specific & Measurable, the rest seems to fall in place.  (I guess as trainers we throw our 2 cents in there on Realistic)

What are your top 3 Health Goals for 2022?

– For each list “What” you want to accomplish (with as many Specific & Measurable as possible)

– Bad example, I want to lose weight

– Good example, I want to lose 15 pounds

– Great example, I want to lose 15 pounds by March 1st

– Best example, I want to lose 15 pounds by March 1st 2022 and keep it off through December 31st.

For another goal

– Good example – I want to complete one 5K per month

– Best example – Every month I want to complete, 5Ks each time faster than the previous.

Ready for the kicker?

Send us your top 3 Health Goals for 2022 with specific dates they are to be accomplished, and we will follow-up with you on those dates to make sure you’ve completed it.  (Limit 3 specific dates, send an email to dolifebetterfit@gmail.com with your First & Last Name and Cell phone (we will use text messaging) to us by Dec 31th 2021.)

BOOM – Who’s your favorite trainer now?

#reformedfitness #fitness #fitnessfriends #fitnesschallenge #fitnessisfuntogether #dolifebetterfit #fittestloser