Your Journey Begins with a Single Step

October 19, 2019 Reformed Living

“Fitness” is so very odd.

Each person has their own definition.

For example – –

There is the ambiguous definition like weight loss, be healthier or feel better.

Or some have highly specific definitions like complete a 5k, set a Personal Record (PR) or look better for an upcoming trip.

Problems arise with these definitions.

For example, the ambiguous has too many “outs.” While the specific gets done and most revert back.

Either way, things just don’t “stick.”

Take a step back and one sees fitness is really a journey of increased ability, health, & well-being.

And on your journey, you set waypoints to keep you focused.

At Reformed, we use another word we use interchangeably for journey is a lifestyle.

Is your current lifestyle supporting your journey?

We know a journey of 1,000 miles begins with a single step.

Let us take the first steps with you. The most natural first step ever is to talk. Call us at 618-699-4969, and let’s schedule a talk.