Body Fit Assessments

Assessments & Weigh in Days

• Do your first assessment (weight & measure)
  • Get the Word of the Day
  • Take pictures of your weight with the Word of the Day
  • Get pictures of yourself, Front, Right Side, Back in form-fitting clothes
  • Do your measurements
    • The tracker tells where to measure
  • Record all of this in the tracker
  • Update your workout time
  • Schedule times for meals & eat on time
  • Do your WIN
  • Reply by 9pm with the day’s successes