It is GO Time (One Lifehack that Guarantees You Do!)

Previous Post – Go Shorter

Today we have a lifehack for you that really works.  Simple & Genius.  Ready?

Next time it is time to start your habit all you have to do is  – 

You have 5 seconds to Start.

5

4

3

2

1

GO!

Mel Robbins had a lifelong habit of hitting the snooze button, not once, not twice, think double digits. This just was too much…so she invented a simple game.  The 5 second rule.

“If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.”

If you have come this far in our series, you should have a habit/discipline.

And you will get the “instinct,”  to do your habit – when that hits add this

Countdown from 5-4-3-2-1 then say Go!

Boom you are now doing!  One step closer to making your habit/discipline part of your everyday.

So simple & genius!

Get more details about the phrase

“If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.”

Here ==> https://melrobbins.com/blog/five-elements-5-second-rule/

And for you brainaics, learn about the neuroscience behind it.

Here ==> https://melrobbins.com/blog/5-second-rule-hack-science-explained/