Body Fit Daily Plan
Your Ideal Daily Routine:
- Decide Daily Workout (Class or @Home) go to your App and the On Daily Plan Update Workout Time
- Have Entire Day Meal Portions (on POINT) Ready and Available
- Do your Workout INtensive (WIN)
- Eat POINTS on Time (Within 1/2 Hour)
- Reply to 7 pm Text Messages by 9pm
Some notes about your Daily Routine:
- The workout time drives everything else.
- Your daily meal portions are based on your metabolic calorie requirements. And using science we know if we take in fewer healthy food calories than your body requires, then your body will resort to using fat as a primary fuel source.
- Workouts are designed to not require any additional equipment and are unique for all 56 days.
- You can substitute the daily suggested WIN with our group classes.
- We will call you if you do not respond to the daily check ins by 9pm. There is a $5 charge for each time we personally have to check in with you.
- We will periodically review all of your responses to the daily check-in. If we see issues we will contact you. There is no additional fee.
To support your daily activities, you will also need to have a Weekly Routine.