Body Fit Quick Start

Get Started

• What you need
  • Weight Scale
  • Tape Measure
  • Reusable Water Bottle
  • Containers / Measuring cups, measuring spoons, & containers/zip locks
• What to do
  • Get your weight & enter it into the Daily Plan
  • Look at Recipies Tab for meal ideas
  • Go to Grocery List & Enter in Items.  Each category should show Zero (0) Items Left
  • Upper Right Hand Corner Click on Print
  • Grocery Shop from this list of items you will need for the first week
  • Once groceries are in the house, Measure out your containers and label them.  Or put them into a master container for each meal.