Body Fit

We have taken the guesswork out of when and what to eat! This is a simple plug and chug way to get fit.  We have worked hard to streamline Nutritional Timing, Portion Control Eating, and Clean Eating into a simple and clear program. You literally just have to put numbers in and access your daily nutritional clock and needs. Simply log in to our App to get started.

Getting your workout in daily couldn’t be any easier, as we have linked a quick 15-30 minute workout that can be done anywhere.  There is no equipment needed. You can always challenge yourself by progressing the workouts with added resistance if needed.  Or you can attend a Reformed Fitness Group/ One-on-One training to count towards your WIN (Workout Intensive).

This is an 8-week program.  That means you are focusing on your health for 56 days! What you need is a willingness to do your best each and every day of the 56 days.  We are asking you to be strict with yourself.  You looking at this program are asking yourself to change your behaviors so you can get changed results.  You already know what your body does with your current food and activity choices.  Let’s see how these next 56 days changes you!

Reformed Living is going to be by your side for the entire program.  Daily accountability and check-ins will be coming your way.  We want your BEST!  You can also choose to join and engage with our Facebook group.  There you will join with the others in the program that are doing their best daily alongside you.  Join the community and feel the support.  You are not alone in this journey.