Change to Get Gain, Not Give Up
Why have all these gyms and trainers come out of the woodwork lately? In the world of personal trainers, it...
618-699-4969
Why have all these gyms and trainers come out of the woodwork lately? In the world of personal trainers, it...
It’s official, as of today, 80% of all New Years Revolutioners have abandoned their best intentions. Why have they abandon?#1 Reason =...
With the beautiful snow all around, sometimes we forget to look at things we don’t see. For example, trees. All the...
Hang with us as we start at the ground floor & ending with a life “hack” Consequence = Result of an Action When we want...
Why do You do The things you do? 29 days ago you said you wanted to do, new. Are you still doing that newdo? If not,...
Habits rule much of our actions (our do’s) “You ARE what you repeatedly DO.” ~Aristotle With the new New Year, many had the intention...
Previous Post – Forget New Years Resolutions Over the past few posts, we have poked fun at New Year’s Resolutions as...
What led you to this point in your life and inspired you to change? What was your A-HA moment? I’ve...
GOALLLLLLLLLLLLLLLLLLLLL!! Reformed Living previously featured Kim on the Success Wall. At that time she was edging closer to her goal...
We are almost at the end of the Body Fit Core Challenge and the changes we have seen have blown...
Thank you for participating in the 2022 Sept Step…
Core Fit Plus merges the core workout with…
It's official, as of today, 1/27 of all New…
Previous Post - 5-4-3-2-1 Is it time to…