Come Back Strong Challenge Details

The summer break is almost over & it is time to regain control.

**Sign up for the challenge here**

A 31 day challenge with a daily 15 minute workout to get you re-engaged in fitness (& bonus nutrition). Get to feeling stronger, healthier, and more capable than ever.

Let’s jump into the details –

Come Back Strong Base:

• 64 ounces of water a day
• Greatly Reduce/Minimize Alcohol
• An additional 2 Servings Daily of Vegetables

(half of our challengers just said silently to themselves “game on”)

The Daily Challenge:

• Day 1 – HIIT Strong Set
• Day 2 – Core Focus I
• Day 3 – HIIT Stronger Set
• Day 4 – Core Focus II
• Day 5 – HIIT Strongest Set
• Day 6 – Get Out (and enjoy fresh air)
• Day 7 – Stretching

**Sign up for the challenge here**

Supporting Your Success:

Rewarding Your Hard Work

Start by regaining control of your well-being

Come September 1st not only will you be physically stronger, you’ll have set the tone for the upcoming months

AND

• For those of you who complete 88% of workouts and check-ins
  • You will have earned 30 minutes of Nutrition Consulting, Life Coaching, or Personal Training from our training staff ($40 Value)
• Complete 100% of the workouts and check-in
  • You earn a complementary follow-on Styku 3D Full Body Assessment ($40 Value)

**Sign up for the challenge here**

We have three levels for our challengers –

Starting, Pumped, & Top Strength (note you can upgrade at any time, down grading is a no-no)

• Starting – 40 seconds on 20 seconds rest with 20 min outside Saturday and 20 min stretch Sunday
• Pumped – 45 seconds on 15 seconds rest with 30 min outside Saturday and 20 min stretch Sunday
• Top Strength – 50 seconds on 10 seconds rest with 45 min outside Saturday and 20 min stretch Sunday

Let’s Talk Money, Shall We?

Challenge Cost

• $45
• Want to bring a friend? Join and save $10 each
• Payable via Cash, Venmo, Cash App or Credit/Debit Card

**Sign up for the challenge here**