Cue You & Make Habits Automagical

Previous Post – 5-4-3-2-1

Is it time to give your habit super powers?

You might recall for the the new year we challenged you to develop a new habit.  (As this is a more likely to be a successful long term change.)

Power up with Triggers – Mastering this step could revolutionize habits for you.But first a first a 15 second tutorial:  

A habit has THREE parts

ONE     =>        TWO       =>           THREE

Cue/Trigger => Response/Habit => Reward/Result

Making and following the trigger, can “automatically” launch your habit.  Let’s look at two real life examples: 

Example:

#1 – Mediation Habit. Happens when I have a dedicated “spot.”  This area is only used for meditation and has everything ready.   My trigger is sitting in this one spot.  Sit and boom, my habit of meditation starts.

#2 – Lifting Habit.  Physically getting to the gym, I can make happen.  Rarely though, do I “feel” like lifting.  My trigger has become my music.  I listen to the same couple of playlists every time I lift.  And only listen to them when I am preparing or lifting.  When that music starts, suddenly & magically I “feel” like lifting, so I lift.

Our challenge to you = find “the” trigger to your habit.  Don’t over think this, just create a trigger that makes sense to you.

I promise you, when you use “that” trigger for your habit and use it consistently, over and over…

***It will Automagically Launch your Habit.***

5-4-3-2-1 Go! & Do. Life. Better.