618-699-4969
reformedfitness@gmail.com

Fastest.Fit

 

 

Fastest.Fit FAQ

 

What is the goal of Fastest.Fit?

To make off-season training quick, consistent, and time efficient.  While many athletes don’t train off-season, most coaches wish their athletes did.

Why does Fastest.Fit not teach specific skills?

Fastest.Fit is built to compliment ongoing coaching by making athletes faster, stronger, and better. Coaches provide the proper form to play the sport.  They love nothing more than to have strong players to mold and form into top players.  Our job is to compliment coaches by making athletes both physically and mentally stronger.  (Read how we support coaches with analytics here.)

What was your inspiration for Fastest.Fit?

At Reformed Fitness, we have been working with adults to make new, healthy habits for many years as group and personal trainers.  Fastest.Fit embodies everything we have learned about motivating people to make healthy, lifelong habits while applying proven techniques to athletes.

How come my baseball training is different from my buddy’s lacrosse training?

Every sport is different.  And each sport requires a different training plan to effectively maximize in-game performance.  In many ways, each sport has similarities.  Discipline and habit are the cornerstones of winning.  Combine that with proper execution of form, and players are winning in their position.

What does Fastest.Fit include?

  1. Provides gender and sport-specific progressive daily training plan
  2. Holds athletes accountable for executing the plan daily
  3. Provides rewards for accomplishments
  4. An affordable off-season supplement to athletic training

Fastest.Fit is very affordable for a comprehensive training program.  Why are the prices so low?

Youth sports can get crazy expensive. We know because we’ve had kids in multiple sports.  One of our core objectives was to keep the program affordable.  The program instills healthy, lifelong habits which we want to reinforce so they can Do. Life. Better.

I’ve never had a trainer before, I’m not sure what to do.  Can you help?

Start with the intro package (Get Started Now)

  • Intro Package includes up to five personal training sessions
    • We emphasize form over weight in the weight room and modify exercises for peak personal performance
    • Two trainings a week focus on fast feet and cardio
    • Training is a focused effort, with the goal of completing each workout within 15 to 30 minutes
  • Also includes the most critical aspect of training – daily accountability
    • Each day we send out a daily plan and each evening we check-in with athletes
    • Daily accountability has proven time and time again to trump motivation and leads to long-term, disciplined success

Why do you follow up every day?

We follow-up every day with our interactive text app, to ensure athletes are getting the training done.

  • We do a daily check-in (you can schedule what time works best for you)
  • If they don’t execute that day, we find out why
  • Our motto is Do. Life. Better. To us this is an opportunity to teach the importance of lifelong health and fitness.

Why do we require liability waivers?

Good form is paramount to successful progressions.  We want all our athletes to be injury free for life.  However, we are not at the sessions and there is a chance proper form will not be adhered to, no matter how much we would like.  To protect everyone involved, we require all athletes to have liability waivers signed and on file with us.

Which sports do you currently offer?

We offer sport unique training plans for Lacrosse, Baseball, & Softball.

As a coach I like your training plans, however, I’d prefer to use my own.  Is that possible?

Coach, that is part of the beauty, we can accommodate any training plan that you want for your team.  To improve completion rates, we highly suggest you keep workouts under 30 minutes.

 

  • Fastest.Fit’s App Video (coming soon)

  • Coach Go Explore Team Analytics

  • Contact Us for Discounted Team Pricing

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