618-699-4969
reformedfitness@gmail.com
Class Schedule
HIIT Fit
Core Fit Plus
Circuit Fit
Built Fit
Body Fit
Body Fit Details
Body Fit Program
Body Fit FAQ
Pricing
Get the Gear
Success Wall
Brooke
Kim
Kim 2.0
Cherri
Rosie
Deedee
Dan
Julia
Erica
Reviews
Triage Theory
Magnesium
Blue Light – Healthy Ways to Sleep Better and Better Eye Health
Meriva
Sinus Rinse
Garden of Life – Raw Organic Protein
Vitamins D and K
Quest Bars
Optima BCAA
About Us
Contact
Spring to Summer Six-Stack Challenge Workouts Week 3
These are the workouts for Week #3
We changed formats this week.
Day 1 –
https://www.darebee.com/images/workouts/peach-workout.jpg
Day 2 –
https://www.darebee.com/images/workouts/ninja-princess-workout.jpg
Day 3 –
https://www.darebee.com/images/workouts/moxie-workout.jpg
Day 4 –
https://www.darebee.com/images/workouts/i-love-squats-workout.jpg
We use a timer called Seconds
Use any app you like
Here are links to the free version
Android, in the Play Store –
Seconds
(link to Play Store App)
iPhone, in the App Store –
Seconds
(link to App Store App)
Share this:
Share on X (Opens in new window)
X
Share on Facebook (Opens in new window)
Facebook
Like this:
Like
Loading…
Recent Posts
2022 Step Challenge Wrap-up
Core Fit Plus
Don’t Celebrate Quitters Day!
Cue You & Make Habits Automagical
It is GO Time (One Lifehack that Guarantees You Do!)
Go Shorter, Not Longer for Successful Life Changes
Basics
Forget New Years Resolutions – Do This One Thing Instead to Succeed
Forget Motivation
2022 Plan for New Goals and Making Warm Memories – Part 2 of 2
Loading Comments...
Write a Comment...
Email (Required)
Name (Required)
Website
%d