Basics

Triage Theory

• The Triage Theory is that the body prioritizes the use of scarce micro-nutrients to support short-term survival over long-term health

• Vitamins
  • D & K
  • Magnesium & Calcium
  • Multivitamin

Doing

Microhabits

• Tie a small, low commitment action to an existing trigger, and create momentum
  • For Example – Commit to go into the gym and walk one minute on the treadmill

Every Hour on the Hour (EHOH) – Set a timer on watch or phone, then pick your interval

• Greasing the Groove – Video and More Details
• Squats, push-ups, basically movement (can be wrist or neck stretching)

Morning Walks

• Commit to walk 10 minutes in the morning, blue light = cortisol + fresh air

Things

Water Bottle with Straw

• First thing every morning, on your desk (between you and keyboard)
• With ice if preferred maybe add lemon or powdered Vitamin C
• EHOH Refill

Yoga Ball Chair

• Improve posture & keep muscles active throughout the day
• Kohls, Amazon

Links above are for additional information. Make it easy to do, so it becomes part of your ever healthier lifestyle