2022 Step Challenge Wrap-up

2022 Step Challenge Wrap-up

Thank you for participating in the 2022 Sept Step Challenge! Let’s do a quick recap –  As a group – You...

Core Fit Plus

Core Fit Plus

Core Fit Plus merges the core workout with cardio to deliver the best of both worlds Like a great DJ...

Don’t Celebrate Quitters Day!

Don’t Celebrate Quitters Day!

It’s official, as of today, 1/27 of all New Years Revolutioners have abandon their best intentions in just two short weeks. Why have...

Cue You & Make Habits Automagical

Cue You & Make Habits Automagical

Previous Post – 5-4-3-2-1 Is it time to give your habit super powers? You might recall for the the new...

It is GO Time (One Lifehack that Guarantees You Do!)

It is GO Time (One Lifehack that Guarantees You Do!)

Previous Post – Go Shorter Today we have a lifehack for you that really works.  Simple & Genius.  Ready? Next...

Go Shorter, Not Longer for Successful Life Changes

Go Shorter, Not Longer for Successful Life Changes

Previous Post Accountability Two things… One –  Doreen did a facebook live about Day One, habits and resolutions. The question is…...

Basics

Basics

Triage Theory The Triage Theory is that the body prioritizes the use of scarce micro-nutrients to support short-term survival over long-term...

Forget New Years Resolutions – Do This One Thing Instead to Succeed

Forget New Years Resolutions – Do This One Thing Instead to Succeed

Last time we chatted – https://reformed-living.com/forget-motivation/ 🙂, we primed the pump of real lasting change in your life. Join us...

Forget Motivation

Forget Motivation

I get a single moment with you.  Let’s make it count.  For a great 2022, just read every word of...

2022 Plan for New Goals and Making Warm Memories – Part 2 of 2

2022 Plan for New Goals and Making Warm Memories – Part 2 of 2

In the first part, we hit the BIG THREE based upon the most popular 2021 resolutions If Health Money Now...