Body Fit Program
Welcome to Body Fit!
We are happy that you decided to join us!
We are going to change priorities in your life to emphasize healthy eating, fitness, and support.
First some terms:
- WIN is a Workout INtensive (daily workout)
- on POINT is eating according to time and points (servings)
- Body Fit App is a personalized page with multiple tabs including Daily Plan, Do Life Better, Grocery List, Recipes, & Tracker
The Body Fit program is about nutrient & workout timing. Your daily routine is arranged around the time you do the daily WIN. Once you know that time, your eating plan is set to maximize your workout and recovery.
Body Fit App – Highlighted in Yellow you can Update // In Red Actions (Weigh-in Word, Workout of the Day)
And a synopsis is also available on the Do Life Better Tab of the App